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Healthy Fast Food Choices, Most Nutritious Selections

Fast Food doesn't have to be Fat Food, consider these healthy fast food choices when eating fast food.

Arby's®

Calories
Fat
(g)
% Fat
Protein
(g)
Carb
(g)

Baked Potato, Plain

240

2

7.5

6

50

Grilled Chicken Caeser

230

8

30

33

8

Light Grilled Chicken

280

5

17

23

33

Light Roast Chicken Deluxe

260

5

17

23

33

Light Roast Turkey Deluxe

260

5

17

23

33

Roast Chicken Salad

160

2.5

13

20

15

Grilled Chicken Salad

210

4.5

19

30

14

Garden Salad

70

1

7

4

14

Side Salad

25

0

0

2

5

Blimpie®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)

Blimpie® Best Sub, 6" on white

410

13

28.5

39

47

Best Sub, 6" on wheat

410

13

28.5

39

47

Club Sub, 6" on white

370

10

24

23

48

Club Sub, 6" on wheat

370

11

27

23

48

Ham & Swiss, 6" on white

410

14

29

25

50

Turkey Sub, 6" on white

330

6

18

19

48

Turkey Sub, 6" on wheat

330

7

19

19

48

Roast Beef, 6" on white

390

7

15

37

47

Roast Beef, 6" on wheat

390

8

18

37

45

Grilled Chicken Hot Sub

400

9

18

28

52

Smokey Chedder Beef Melt Hot Sub

380

12

29

23

42

Roast Turkey Cordon Blue Hot Sub

430

14

28

29

43

Chick Max on White

483

12

15

34

70

Grille Max on White

413

6

18

18

72

Vegi Max on White

403

7

7

24

61

Mexi Max on White

393

5

11

25

66

Burger King®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)

BK Broiler Chicken Sandwich

267

8

27

22

25

Frozen Yogurt, Vanilla

120

3

22.5

2

20

Frozen Yogurt, Chocolate

130

3

20.8

3

21

Salad, Chunky Chicken

142

4

25.4

20

8

Side Salad

25

0

0

1

5

Carl's Jr.®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)

Hamburger

280

9

28

14

36

Charbroiled BBQ Chicken Sandwich

290

3.5

10

25

41

Charbroiled Chicken Salad-to-go

200

7

17

25

12

Chick-fil-A®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)

Chargrilled Chicken Sandwich

280

7

21

25

29

Chargrilled Chicken Club Sandwich

360

13

30

30

31

Hearty Breast of Chicken Soup

100

1.5

10

9

13

Chargrilled Chicken Garden Salad

180

6

33

23

8

Spicy Chicken Cool Wrap

390

7

17

31

51

Chargrilled Chicken Cool Wrap

390

7

17

31

53

Dairy Queen/Brazier®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)

Grilled Chicken Sandwich

310

10

29

24

30

Domino's Pizza®

Calories
Fat (g)
% Fat
Protein (g)
Carb
(g)

Hand-tossed (cheese only), 12" med, 2 sl.

375

11

26

15

55

Hand-tossed (cheese only), 14" lg, 2 sl

516

15

26

21

75

Dunkin' Donuts®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

Reduced Fat Blueberry Muffin

450

12

24

8

77

Bagel, Cinnamon 'N Raisin

340

3.5

9

11

69

Bagel, Everything

360

2.5

6

12

67

Bagel, Garlic

360

2.5

6

12

68

Bagel, Onion

350

4

10

12

66

More great fast food choices click here for page 2