|
|
|
Calories
|
Fat
(g)
|
% Fat
|
Protein
(g)
|
Carb
(g)
|
|
Baked Potato, Plain
|
240
|
2
|
7.5
|
6
|
50
|
|
Grilled Chicken Caeser
|
230
|
8
|
30
|
33
|
8
|
|
Light Grilled Chicken
|
280
|
5
|
17
|
23
|
33
|
|
Light Roast Chicken Deluxe
|
260
|
5
|
17
|
23
|
33
|
|
Light Roast Turkey Deluxe
|
260
|
5
|
17
|
23
|
33
|
|
Roast Chicken Salad
|
160
|
2.5
|
13
|
20
|
15
|
|
Grilled Chicken Salad
|
210
|
4.5
|
19
|
30
|
14
|
|
Garden Salad
|
70
|
1
|
7
|
4
|
14
|
|
Side Salad
|
25
|
0
|
0
|
2
|
5
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carb
(g)
|
|
Blimpie® Best Sub, 6" on white
|
410
|
13
|
28.5
|
39
|
47
|
|
Best Sub, 6" on wheat
|
410
|
13
|
28.5
|
39
|
47
|
|
Club Sub, 6" on white
|
370
|
10
|
24
|
23
|
48
|
|
Club Sub, 6" on wheat
|
370
|
11
|
27
|
23
|
48
|
|
Ham & Swiss, 6" on white
|
410
|
14
|
29
|
25
|
50
|
|
Turkey Sub, 6" on white
|
330
|
6
|
18
|
19
|
48
|
|
Turkey Sub, 6" on wheat
|
330
|
7
|
19
|
19
|
48
|
|
Roast Beef, 6" on white
|
390
|
7
|
15
|
37
|
47
|
|
Roast Beef, 6" on wheat
|
390
|
8
|
18
|
37
|
45
|
|
Grilled Chicken Hot Sub
|
400
|
9
|
18
|
28
|
52
|
|
Smokey Chedder Beef Melt Hot Sub
|
380
|
12
|
29
|
23
|
42
|
|
Roast Turkey Cordon Blue Hot Sub
|
430
|
14
|
28
|
29
|
43
|
|
Chick Max on White
|
483
|
12
|
15
|
34
|
70
|
|
Grille Max on White
|
413
|
6
|
18
|
18
|
72
|
|
Vegi Max on White
|
403
|
7
|
7
|
24
|
61
|
|
Mexi Max on White
|
393
|
5
|
11
|
25
|
66
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carb
(g)
|
|
BK Broiler Chicken Sandwich
|
267
|
8
|
27
|
22
|
25
|
|
Frozen Yogurt, Vanilla
|
120
|
3
|
22.5
|
2
|
20
|
|
Frozen Yogurt, Chocolate
|
130
|
3
|
20.8
|
3
|
21
|
|
Salad, Chunky Chicken
|
142
|
4
|
25.4
|
20
|
8
|
|
Side Salad
|
25
|
0
|
0
|
1
|
5
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carb
(g)
|
|
Hamburger
|
280
|
9
|
28
|
14
|
36
|
|
Charbroiled BBQ Chicken Sandwich
|
290
|
3.5
|
10
|
25
|
41
|
|
Charbroiled Chicken Salad-to-go
|
200
|
7
|
17
|
25
|
12
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carb
(g)
|
|
Chargrilled Chicken Sandwich
|
280
|
7
|
21
|
25
|
29
|
|
Chargrilled Chicken Club Sandwich
|
360
|
13
|
30
|
30
|
31
|
|
Hearty Breast of Chicken Soup
|
100
|
1.5
|
10
|
9
|
13
|
|
Chargrilled Chicken Garden Salad
|
180
|
6
|
33
|
23
|
8
|
|
Spicy Chicken Cool Wrap
|
390
|
7
|
17
|
31
|
51
|
|
Chargrilled Chicken Cool Wrap
|
390
|
7
|
17
|
31
|
53
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carb
(g)
|
|
Grilled Chicken Sandwich
|
310
|
10
|
29
|
24
|
30
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carb
(g)
|
|
Hand-tossed (cheese only), 12" med, 2 sl.
|
375
|
11
|
26
|
15
|
55
|
|
Hand-tossed (cheese only), 14" lg, 2 sl
|
516
|
15
|
26
|
21
|
75
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
Reduced Fat Blueberry Muffin
|
450
|
12
|
24
|
8
|
77
|
|
Bagel, Cinnamon 'N Raisin
|
340
|
3.5
|
9
|
11
|
69
|
|
Bagel, Everything
|
360
|
2.5
|
6
|
12
|
67
|
|
Bagel, Garlic
|
360
|
2.5
|
6
|
12
|
68
|
|
Bagel, Onion
|
350
|
4
|
10
|
12
|
66
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
Hot Ham 'N' Cheese Sandwich
|
300
|
12
|
30
|
16
|
34
|
|
Mashed Potatoes w/Gravy
|
90
|
1
|
10
|
2
|
17
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
Hamburger
|
250
|
9
|
32
|
12
|
31
|
|
Chicken Fajita Pita
|
330
|
11
|
30
|
24
|
35
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
Original Recipe, Whole Wing
|
140
|
10
|
15
|
9
|
5
|
|
Origninal Recipe, Drumstick
|
140
|
9
|
13
|
13
|
4
|
|
Original Recipe, Thigh
|
250
|
18
|
28
|
16
|
6
|
|
Extra Crispy, Whole Wing
|
220
|
15
|
23
|
10
|
10
|
|
Extra Crispy, Drumstick
|
195
|
12
|
19
|
15
|
7
|
|
Hot & Spicy, Whole Wing
|
210
|
25
|
23
|
10
|
9
|
|
Hot & Spicy, Drumstick
|
175
|
10
|
17
|
13
|
9
|
|
Original Recipe Sandwich without sauce
|
360
|
13
|
20
|
29
|
21
|
|
Triple Crunch Sandwich without sauce
|
390
|
15
|
23
|
25
|
29
|
|
Triple Crunch Zinger Sandwich without sauce
|
390
|
15
|
23
|
25
|
36
|
|
Tender Roast Sandwich with sauce
|
350
|
15
|
23
|
32
|
26
|
|
Tender Roast Sandwich without sauce
|
270
|
5
|
8
|
31
|
23
|
|
Honey BBQ Flavored Sandwich
|
310
|
6
|
19
|
28
|
37
|
|
Colonels Crispy Strips, 3 pcs
|
300
|
16
|
24
|
26
|
18
|
|
Spicy Crispy Strips, 3 pcs
|
335
|
15
|
22
|
25
|
23
|
|
Honey BBQ Strips, 3 pcs
|
377
|
15
|
23
|
27
|
33
|
|
Blazin Strips, 3 pcs
|
315
|
16
|
25
|
26
|
21
|
|
Mashed Potatoes w/Gravy
|
120
|
6
|
9
|
1
|
17
|
|
Potato Wedges
|
280
|
13
|
20
|
5
|
28
|
|
Macaroni and Cheese
|
180
|
8
|
12
|
7
|
21
|
|
Corn on the Cob
|
150
|
1.5
|
3
|
5
|
35
|
|
BBQ Baked Beans
|
190
|
3
|
5
|
6
|
33
|
|
Cole Slaw
|
232
|
13.5
|
21
|
2
|
26
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
Lemon Crumb Fish, a-la-carte
|
480
|
17
|
33
|
27
|
52
|
|
Corn Cobette without butter
|
80
|
1
|
6
|
3
|
19
|
|
Rice
|
180
|
4
|
22
|
3
|
34
|
|
Ocean Chef Salad
|
130
|
2
|
15
|
14
|
15
|
|
Grilled Chicken Salad
|
140
|
2.5
|
14
|
20
|
10
|
|
Garden Salad
|
45
|
0
|
0
|
3
|
9
|
|
Side Salad
|
20
|
0
|
0
|
1
|
3
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
English Muffin
|
140 |
2 |
10
|
4 |
25 |
|
Chicken McGrill w/o mayo
|
340 |
7 |
19
|
26 |
45 |
|
Hamburger
|
280 |
10 |
32
|
12 |
35 |
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
6" Steak & Cheese
|
362
|
13
|
32
|
23
|
41
|
|
6" Honey Mustard Turkey with Cucumber
|
275
|
3.5
|
12
|
22
|
42
|
|
*6" Ham Sub
|
261
|
4.5
|
15
|
17
|
39
|
|
*6" Roast Beef
|
264
|
4.5
|
15
|
18
|
39
|
|
*6" Roasted Chicken Breast
|
311
|
6
|
16
|
25
|
40
|
|
*6" Subway Club®
|
294
|
5
|
15
|
22
|
40
|
|
*6" Turkey Breast
|
254
|
3.5
|
12
|
16
|
39
|
|
*6" Turkey Breast with Ham
|
267
|
4.5
|
15
|
18
|
40
|
|
*6" Veggie Delight
|
200
|
2.5
|
11
|
7
|
37
|
*without cheese
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
Bean Burrito
|
380
|
12
|
28.9
|
13
|
55
|
|
Grilled Chicken Burrito
|
410
|
15
|
32.9
|
50
|
17
|
|
|
Calories
|
Fat (g)
|
% Fat
|
Protein (g)
|
Carbs (g)
|
|
Jr. Hamburger
|
270
|
9
|
30
|
14
|
34
|
|
Grilled Chicken Sandwich
|
300
|
7
|
20
|
24
|
36
|
|
Chili, large
|
310
|
10
|
29
|
23
|
32
|
|
Chili, small
|
210
|
7
|
28
|
15
|
21
|
|
Baked Potato, Plain
|
310
|
0
|
0
|
7
|
72
|
|
Baked Potato, Broccoli & Cheese
|
470
|
14
|
27
|
9
|
80
|
|
Baked Potato, Sour Cream & Chives
|
370
|
5
|
14
|
7
|
72
|
|
|